Corporate Yoga

An innovative worksite employee wellness program - that reduces job-related stress and improves your employees' energy level, focus and productivity.

Join Cindee for Yoga Liberation

Cindee's eighteen years experience on the floor of the New York Mercantile Exchange (NYMEX) knows and understands the daily effects stress causes on our lives.  Cindee’s practice of Yoga began in 2003 where she learned invaluable tools to reduce stress, handle any situation, and to empower better business decisions.

Cindee suggests that Yoga is Every Body and knows from personal knowledge that you do not have to be flexible or have any skills in Yoga to begin your practice.  All that is needed is to give you and your employees the time to renew so more focus and clarity can be reached.

Call, e-mail or text Cindee today to set up a complimentary one hour corporate yoga session to see for yourself the benefits your employee population could be enjoying soon. M: 917.402.6606 or cindee@yogaliberation.com.

CORPORATE PROGRAMS 

30-Minute Session
30-minute session where employees sit at desks or around a conference table – in their regular work clothes – and engage in group stretching, breathing and meditation. Suitable for All employees and effective for stress relief, health, and raising energy and enhancing group dynamic.

One-Hour Chair Yoga Session
Experience a full hour of Yoga all practiced right on your chair and in your regular work clothes. Class will include meditation and Yoga postures modified for all levels. Wonderful practices to give your employees so they can move out stress, stretch, energize, relax and gain clarity to make better decisions throughout the day

.One-Hour Yoga Mat Session                                                                                                                                                               Experience a full hour of Yoga practiced on the mat. This session is for the employees that feel they want to deepen their mat practice and have more time in their day to change from work to exercise clothes. Class will include meditation and Yoga postures modified for all levels. Another way to give to your employees so they can be more energized, relaxed and to work in an environment that supports their health.

Executive Yoga & Meditation Program
For executives or staff that want one-on-one attention